Our mind is constantly active in every aspect of our lives, whether it is solving a math problem, studying for an exam, or simply waking up in the morning. The workings of the mind are complex and require careful maintenance. The memory aspect of the brain is especially crucial to upholding a happy, fulfilling life, from helping to remember everyday details to recalling important information needed to succeed in school and at work. Taking steps to improve memory can serve to benefit the future.
“My memory is decent, but if I could remember more that would make life easier,” says Daniel Bonello, a junior at Howell High School. “To remember things for tests, I normally just repeatedly read the information. I’ll read over my notes and look over my worksheets and such multiple times.”
A helpful tip to improving memory is setting time away in the day to read over notes. For high-schoolers, AP tests are nearing, and it is detrimental that knowledge learned from class not be forgotten. If a student has other subjects to worry about also, simply taking five minutes to read over notes can help prepare for the exam as well as reduce stress. If you procrastinate on studying a certain subject, eventually the work will stack up and cause a great increase of unnecessary stress.
Although it may be hard to believe, staying healthy and getting exercise can also help improve your memory and keep your brain on par. According to helpguide.org, taking the initiative of physical exercise helps to increase the level of oxygen reaching the brain. Additionally, exercise can help reduce risk of diseases like Diabetes which can lead to memory loss. Exercise doesn’t need to require non-stop weight-lifting or a high-costing membership for a fitness center. Easy ways to exercise can include turning on music and dancing with friends to using gaming platforms, such as the Wii. The Wii Fit is a fun and easily-accessible way to keep both body and mind healthy.
Sleep greatly effects how the mind functions. Without a healthy amount of sleep, the mind will began to feel rundown. Many teenagers have experienced late-nights, often followed by an unfocused school day. Without sleep, the mind is too focused on regaining lost energy and misses out on learning new information and retaining the old. Finishing any work early in order to get a healthy eight hours of sleep will benefit the mind for the following day as well as in the long run.
“I get up to ten to nine hours of sleep,” explains HHS junior Bethany Robinson. “I feel that I feel better and can remember more [with more sleep]. I can’t remember new information when I have less than that.”
While it is important to stay healthy and keep the mind sharp, simply taking a break and relaxing can help improve memory. Constantly worrying about work or remembering information for a test can cause the mind to become bogged down. An overload of stress will cause negative feedback rather than benefit the mind. Taking time to hang out with friends, read a book, or watch a movie can give your mind a break, which will in turn insure a stronger memory.
Stress is one of the biggest predators of a healthy mind. My final tip to improving memory is to keep a check on stress. A way to do this is by using meditation techniques. Freemeditation.com describes meditation as a state of awareness. This occurs when the mind is peaceful, calm, and silent, while remaining alert. Meditation can improve focus, concentration, and learning skills.
There are many resources that can assist in strengthening the mind. Luminosity.com offers fun games that serve to improve cognitive and reasoning skills as well as improve the memory. Other games can be found that also help to increase the mind’s potential and insure a strong memory. The memory is an important asset of the human body, and it is important to keep it in shape. While it doesn’t take much time or energy to improve the mind, it does take effort. Simply taking the initiative to want to improve memory is the first and hardest step. With persistence and a desire to succeed, an improved memory and healthier mind can be quickly achieved.